Effective Stress Relief Method With Hypnosis

What Is Stress
Stress response is a natural inborn mechanism in our body to protect us from threat. When we face physical or psychology threat, our mind immediately prepare our body to face the challenge by increased heart rate, respiration, blood pressure , muscle tone with secretion of adrenaline, noradrenaline and cortisol. Stress response cause chemical changes in our body by stimulating immune system, peripheral nervous system and endocrine system as well. However, most of the people do not release this accumulated energy by physically act out to response to the threat.  This behavior eventually cause imbalance in our body system. If the stress prolong, it will lead to physical and mental illness.

Chronic stress can have significant effect to our health, work performance and social life. With appropriate professional help, stress could be reduce to manageable level within a short period of time.

Consequences Of Untreated Stress

    Physical :     Sleep Disorder              Indigestion                       High Blood Pressure
                         Headaches                    Easily Fall Sick                Stroke
                         Back Pain                     Heart Attack                     Fatigue                 
                         Ulcer                             Infertility                         Irritable Bowel Syndrome

   Psychology: Anxiety                          Depression                       Easily Angry  
                        Poor Memory                No Confident                    Lack Of Concentration 
                        Social Withdrawal        Moodiness                        Panic Attack

Common Method To Reduce Stress

1) Exercise - exercise could release muscle tension cause by excretion of cortisol when in distress
                       and produce endorphin to make you feel good

2) Change diet - eat balance diet and reduce intake of sugar, caffeine and alcohol

3) Good Time Management - good time management reduce time pressure and increase control

4) Assertive Training - learn how to say no when appropriate

5)Counselling - help patient to see their problem clearly and formulate strategy to cope better
                           with stress

Application Of Hypnosis In Stress Management

Hypnotherapy is very effective to reduce stress significantly in a very short period of time. Hypnosis induce comfortable and relaxed stage of mind which is totally opposite from stage of mind when in stress. During the hypnotherapy session, the therapist will help the patient to gain insight, change their perception about their issue, boost self-confident and gain inner resources to encounter the stress issue.

Our feeling, perceptions, reaction, beliefs, habit and behavior are govern by the sub-conscious mind. It is very difficult to change it at conscious level. With the permission of the patient, the hypnotherapist will induce the patient to communicate with their sub-conscious mind and install positive suggestion to change their beliefs system and behaviors. The process is effective and totally safe whereby the patient remain conscious and in control of the process. The therapist just act as a facilitator for the patient to make changes.

Reference : Treating Stress With Hypnosis In Malaysia
                    How To Cope With Stress




                  

Past Life Regression With Hypnosis

Certain people belief their current problem is related to their past life events or their unresolved issues from past lives may be the cause of their present problems. In order to solve their current issue, they need to understand what happened in their past life or go back to their past life to solve their problems. Many people belief they can solve health problem, bad luck, specify life pattern, unwanted habits, phobias and characters issues by Past Life Regression.

Whether reincarnation really exists or not is not important as long as the patient believes the origin solution to their problem can be found with Past Life Regression, then this technique will brings significant recovery to their problem.

Past Life Regression can be done effectively through hypnosis. During the therapy session, the hypnotherapist will lead the patient to vividly visit important events in their past life to compensate or severe the tie from their past life.

Hypothesises associated with Past Life Regression are:-

a) Reincarnation or Karma

What we are getting now are the result of past life doing. Past Life Regression could bring us back to the time when an event happened and the result affected our present life to gain insight and change it   

b) Genetic memory

Certain memories or life program can be encoded in our genetic makeup and Past Life Regression could access these memory or programs

b) Collective Unconscious

Part of our unconscious is shared by all and we are part of the this collective unconscious (new born baby know how to function as a human).Past Life Regression with hypnosis could access collective unconscious

c) A dissociative experience created by hypnosis to safely deal with their problem

Suggestive questions posted by hypnotherapist induce the mind to create an safe  environment to confront with their problems and the solution created in the session is well accepted by the unconscious mind to influence the body

However, Past Life Regression is only one of many technique engage by a hypnotherapist and some technique could be more appropriate to help the patient solve their problems.


Reference : Past Life Regression With Hypnosis In Malaysia