Clinical Hypnosis As An Effective Performance Enhancement Technique

Stress, fear, worry, lack of confidence and negative perception will affect the ability of a person to perform. These emotions and perceptions are governed by the subconscious mind thus it is very difficult to rectify the issue by providing logical reasoning which is processed by the conscious mind. Clinical Hypnosis is an effective technique to communicate with the subconscious mind that responsible for performance issues. Through Clinical Hypnotherapy technique, negative emotion can be effectively eliminated and unhelpful perceptions are replaced with positive perceptions that can influence the performance in a positive manner. Examples of performances that could be effectively enhance with Clinical Hypnotherapy are sports, public speaking and examination.

Enhance Sport Performance with Clinical Hypnotherapy

In 1977, The Times newspaper reported that The Russian Olympic team use hypnosis as a performance enhancing tool to win against US athletic team. Hypnosis trains the mind to relax and focus while performing the sport activities. Vivid image of winning could be created with hypnosis for the athlete to experience the good feeling of winning in vitro thus increase the desire to win. Stuck emotions of negative past experience will be processed and helpful beliefs will be installed to improve the confidence to strive.

Overcoming The Fear Of Public Speaking

The ability to speak in the public is essential for certain jobs and positions. It is an effective tool to share ideas and influence the audience in a group setting. Glossophobia is fear of public speaking and it can be triggered when lots of people are paying attention to the presenter. The root cause is the fear of embarrassment in front of a crowd, worries of making mistakes or being judged by their audience which gives anxiety in turn. Usually the presenter has unpleasant past experience speaking in the public and the fear is a self-protective mechanism to prevent them from getting caught in a potential embarrassment event in front of a crowd again. The subject may have ability or skills to speak publicly but lack of confidence to deliver due to negative self-perception about public speaking. The presenter may show symptoms like nausea, acute hearing, heart palpitation, breathless, stiffening of neck muscles, body shaking and dry mouth during presentation.

Clinical hypnotherapy can regress the subject back to the past unpleasant event and re-experienced it in a safe manner. This will help them to see the said experience in a different prospective leading to new insights and change the perceptions. The clinical hypnotherapist will facilitate the subject for self-forgiveness and built new helpful beliefs to move on. In such a way, he/she will be able to free from the influence of past unpleasant experience. Incidentally, the clinical hypnotherapist will pseudo orientate the subject to experience a successful public speaking in order to create positive self-beliefs and confidence to face the audiences.

Enhance Academic Performance With Clinical Hypnosis

Appropriate levels of anxiety are needed for a person to perform better as it is an inborn mechanism for human being to overcome perceived challenges. Anxiety will motivate a student to allocate time for study, stay focused and give priority to study. However, once anxiety reaches excessive levels, performance will decrease dramatically. Heighten anxiety will make a student has difficulty to study and unable to process and answer the examination questions efficiently.

Clinical Hypnotherapy is very effective to help the student to mitigate anxiety, stay focus and maintain a clear mind. With this attribute, a student can study, understand and remember the subjects studied better. When facing examination, a calm and clear mind will be able to understand the question and operate at optimum level to achieve full possible potential. Besides overcoming anxiety, Clinical Hypnotherapy can be used to improve self-confidence and motivation to achieve desired result.

Reference: How to improve performance with clinical hypnosis in Malaysia

Website : www.clinicalhypnosis.com.my

Tel : +60136882577  Roger Tang

Mindfulness as Effective Stress and Anxiety Reducing Technique

Stress and Anxiety occurred when there is a gap between Expectation and Reality. In order to reduce the Stress or Anxiety, we can either close the gap by setting a more realistic expectation or improve the status of reality. When a thing doesn’t happen according to the expectation, we will be receiving unpleasant experience and stress. Some people may be able to cope with the stressful feeling and set recovery actions to solve the issue. However, certain people may start to judge himself and create negative self remarks. This behavior will further increase their stress and anxiety.

In 1979, Jon Kabat-Zinn founded the Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts to treat the chronically ill. This program sparked the application of mindfulness practices in Medicine. Mindfulness is a technique to connect with the current moment and we will be able to be aware of the event, our thought, emotion and body sensation associated with the event. We can easily utilize body sensation or breathe to obtain mindfulness. It trains us to look and accept things as they are without judging and expectation. In this way, we are able to see things in a non-personal and more neutral way. Right decision and choice could be made leading to increase of performance efficiency. The end result of mindfulness practice enable us to take conscious decision instead of habitual reaction. It brings the awareness about “we have the choice to choose” and create our emotion reality. We can still allow ourselves thinking and planning, the difference is we do it mindfully instead of in an unaware, random, distracted and stray away manner.

Mindfulness practice could cultivate our capacity of acceptance and compassion. The acceptance and compassion not only towards other people or events, more importantly is about we need to learn how to accept our self and have compassion on our past behaviors. Self-support, kindness and compassion will motivate and strengthen our ability to cope with negative situation.

When an unfavorable event happened, a primary thought will form in response to the event. If a person habitually form a secondary thought which linked to negative belief about self such as “I am no good”, then the self-critic such as “I am a life failure, this thing is not going to be a success” will kick in making him feel powerless and even more stressed. To the extreme, panic attack may happen and the patient will not be able to function normally. Mindfulness practice will enable a person to hold their experience and thought, up to primary thought level only. This will eliminate occurrence of the unnecessary habitual secondary thought thus prevent the stress or anxiety to escalate.

Mindfulness connects us to current moment. This technique provides the avenue to disconnect us from unfavorable past which create depressed emotion and uncertainty future which make a person anxious. It is a very useful non-religious exercise that built inner strengths to reduce stress and anxiety. With proper guidance on the technique, everyone could practice mindfulness anytime, anywhere with a clear mind to achieve body, emotion and mental well being.

Reference: Mindfulness Technique for Stress and Anxiety in Malaysia

Website : www.clinicalhypnosis.com.my

Tel :+60136882577   Roger Tang

Treatment For Eating Disorders with Cognitive Behaviour Therapy

Types Of Eating Disorders

Two major eating disorders are Anorexia Nervosa and Bulimia Nervosa. The root cause of these eating disorders is unhealthy beliefs or cognitive view leading to a strong desire to control food intake and body weight.

Anorexia Nervosa

Anorexia patient often view themselves as fat even though is seriously underweight. They have intense fear of gaining weight and ignore potential health risk such as renal failure, cardiovascular issues and hair loss. Starvation and excessive exercise are common method engaged to control their shape or body weight. The patient usually has depressive mood and obsessive towards certain behaviour. Their perfectionist beliefs created sense of insecurity lose control in life and negative self-evaluation. Certain patient may experience trauma in their early life.     

The Common Unhealthy Beliefs For Anorexia Patient Are:

·              * I must be thin, if I am not then I am a failure

·              * I must be in control of my weight, if I am not then I am worthless

·              * I must control my weight, if I am not , people will not accept me

Treatment for anorexia nervosa with Cognitive Behavior Therapy mainly focus on helping the client to see the short term and long term consequences of their behavior. Motivate the client to change with the Cost Benefit analysis. Establish a mutual agreeable weight gain target which is gradual and realistic. All related unhealthy beliefs would need to identified, challenged and disputed. Nurture health beliefs as a base for changes. Patient will impart with appropriate problem solving skills and rebuilt their self-esteem to face the future challenges in life.   

Bulimia Nervosa

Bulimia patient would eat large amount of food and engage inappropriate compensatory behavior such as self-induced vomiting, misuse of laxatives or excessive exercise in order to prevent gaining weight. Binge and purge cycle often accompanied with senses of helpless, shame and guilt. The action is usually carried out in secret and fear of being found out. The patient is obsessed about their shape and body weight and use the binge and purge to gain sense of satisfaction.

The Common Unhealthy Beliefs For Bulimia Patient Are:

·               * I must be control of my weight, If I am not then I am not controlling my live

·              * I must not purge or vomit, I am worthless for not managing it

·              * I must not feel uncomfortable or have negative emotion, eating could eliminate these negative feelings

Treatment for bulimia nervosa with Cognitive Behavior Therapy could help the patient to see the consequences and effect of beinge eating and purging. Set mutual agreeable eating plan and stop dieting is necessary as part of the treatment. The therapist will help the patient to identify root cause of emotion dissatisfaction and issue of self-worth with the unhealthy beliefs behind it. All the unhealthy beliefs will be disputed and a set of helpful beliefs will be installed. Technique such as mindfulness eating and emotion tracking could break the behavior pattern and lead to change of attitude, behavior and lifestyle. 

Reference : Treatment For Anoroxia Nervosa in Malaysia

                   Treatment For Bulimia Nervosa in Malaysia   

Website : www.clinicalhypnosis.com.my

Tel : +60136882577   Roger Tang

Effective Treatment For Eating Disorders With Hypnosis

Eating disorder could effectively treated with Clinical Hypnosis as it is the result of miss conceptual of the mind about body weight. 2 common types of eating disorders are Anorexia Nervosa and Bulimia Nervosa.

 Eating disorder may be a result of the below factors :

     1) Lost and want control in their life. Use eating and weight control to gain satisfaction of control and self confident

     2)  Dysfunctional family background . Use certain eating style to express their feeling

     3) Social pressure from  family, culture and media over emphasize on thin body shape, being criticized by peers or occupational image

     4) Coping strategy for emotion stress, financial pressure, physical illness, bereavement and anxiety

     5)  Being emotional or sexually abused 

     6) Secondary from depression, obsessive personality or drug abused

     7) Genetics or serotonin receptors imbalance

Treatment For Anorexia Nervosa . Anorexia Nervosa patient usually have family issues, low self esteem,  don't know how to reject request, having control issue in their life and possible having traumatic experience in their childhood. Clinical Hypnotherapy could help the patient to strengthen their self esteem, provide assertive training, clear psychology burdens, process past traumatic issue, re-frame their concept about body weight and promote healthy eating habit. Certain Clinical Hypnotherapy technique such as ego state therapy could assist to understand the root cause of their eating disorder and effective counter measure could be engage to help them look at their life in a different way.

Treatment for Bulimia Nervosa - Bulimia Nervosa often broke their self imposed eating rules with impulsive binge eating. dissociating happen during the binge episode followed by guilt and stress. Depression, anxiety and low self esteem are always associate with bulimia nervosa, Clinical hypnotherapy technique such as Solution Focus  Therapy could effectively help the Bulimia Nervosa patient to establish their healing path. After this, Clinical Hypnotherapist will help the patient to re-integrate their dissociated  part and strengthen their will power.  Technique such as EMDR could be use to reprocess and restructure their past experiences and direct suggestion to stop binge eating will be given in trance for the subconscious mind to execute effectively. With Clinical Hypnotherapy technique, change is made deep into the subconscious level to ensure long lasting effect.

Reference : Treatment For Anorexia Nervosa in Malaysia
                    Treatment For Bulimia Nervosa in Malaysia

Effective Treatment For Phobia With Clinical Hypnosis

What Is Phobia?

Phobia is an abnormal overwhelming fear invoked by an object, place or a situation whereby it is :
     1)  unrealistic sense of danger about a situation or object but rational cannot be explained
     2) beyond one's control
     3) force the individual to keep away or avoid the object, place or situation

In severe case, the individual will organize their daily activity to avoid encounter with the phobia situation. This will limit their social flexibility and increased tension in daily life.
As fear is a natural survival instinct, phobia is considered as a maladaptive expression of this natural life protecting capability

 

Types Of Phobias
Basically we can classify phobias into :

    a) Agoraphobia
           - fear of the environment such as open space, bridges, airport, meeting rooms and unfamiliar places

    b) Social Phobia
           - fear of social situation such as  gathering, speech in front of people, eating in public

   c) Specific Animal Phobias
           - irrational fear on particular animals such as spider, mice, cockroach  or snakes

   d) Natural Environment Phobia
            - fear of heights, water, lightning, thunder or darkness

    e) Situational Phobias
             - fear of flying, dental treatment, go inside a tunnel or injection         
   

 

What Are The Causes Of Phobia?

Phobia may caused by
      a)  association of an object or situation  with danger or life threatening
      b)  learned response from somebody who serve as a role model or close contact
      c)  prolong stress about an object, place or situation manifest into phobia in order for the sufferer to avoid facing it
      d)  experience from past trauma

 

What Are The Treatments For Phobia?

Treatment for phobia can classify into 2 categories

   a) Medication
           - although there are no truly effective medication for treatments of phobia, antidepressant, sedatives and adrenaline suppressant may be  prescribe to reduce  symptoms of phobia and regulate moods. However, side effect and addiction about medication may against long  term admission of drugs.

    b) Psychology Treatments
             - some psychology treatment such as Cognitive Behaviour Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic, Mindfulness Training and Clinical Hypnotherapy may be effective to treat Phobia

 

Treatment Of Phobia With Clinical Hypnotherapy

Clinical Hypnotherapy is effective to help phobia sufferer because this treatment is working with the subconscious mind which govern our conditioned responses and behaviours.

The Clinical Hypnotherapist will facilitate for the patient to look at their phobic response in a more neutral way.  He may regress the patient in trance to find out what was the trigger or cause of the phobia if the patient could not identify or remember in awaken state. Relaxation procedure will be incorporate because phobic disorder is types of anxiety disorder. After gaining insights about cause of phobia or phobic trigger factors, the Clinical Hypnotherapist will desensitise the phobic provoking factors for the patient and reprocess any stuck  emotion about their problematic past events in a safe set up. Selective positive suggestions will be given to subconscious mind of the patient  to strengthen their inner resources in order to face future life challenges in a more appropriate way. 

 

Reference : Treatment For Phobia with Clinical Hypnosis in Malaysia

Use Of Hypnosis For Psychogenic Infertility Treatments

What is Psychogenic Infertility

Psychogenic Infertility refers to infertility due to psychological factors. When both female & male certified by a doctor on fit for fertility and still no conception after 12 months of appropriate timed intercourse, Psychogenic Infertility may play a predominant role in it.

Other Cause Of Infertility
Stress, poor diet, side effect of drugs, alcohol, tobacco, caffeine, lack of sleep, obesity. exposed to certain chemical such as pesticides

How Serious Is Psychogenic Infertility?
Infertility rate in US is about 16%. In Britain, the medical circles beliefs that Psychogenic Infertility contributed between 5% to 50% for infertile couples.

What Are The Effect Of Infertility?
Infertility may cause marital crisis, low self-esteem, sense of failure, psychological stress, shame, anxiety and depression.

How Could Psychology Affect Conception
Conscious level : stress or anxiety cause hormone imbalance, stiff muscle, low blood flow to vital organs,

Sub-conscious  : various subconscious value or beliefs can manifest into infertility
                            - negative image towards being a mother or father
                            - fear of losing current status
                            - secondary gain such as getting more attention or care from certain party
                             - past un-resolve trauma
                             - memory associated with child abused

Why Hypnotherapy Can Help In Psychogenic Infertility?
The Hypnotist will find out all possible psychology cause related to Psychogenic Infertility at both conscious and sub-conscious level. With this, the hypnotist will re-frame all negative beliefs about being a mother/father, boost self-confident on ability to fertility, resolve any traumatic or child abused memory, build true desire toward fertility and reduce stress level to be conceived.

How Effective May Hypnotherapy Works For Psychogenic Infertility? .
The results depend on the cause and response rate of the patient. However, stress level could be effectively reduced from day 1 of the therapy.

Where Can I Find A Qualify Hypnotherapist
You can check in the website and insist on Clinical Hypnotherapist.  Unlike general hypnotherapists, Clinical Hypnotherapist specialize in use of scientifically proven protocol to help patient overcome psychosomatic symptoms, boost self esteem, release psychological burden. let go of unwanted habits and re-construct belief system.

   Reference : Treatment Of Psychogenic Infertility With Hypnosis In Malaysia

Effective Stress Relief Method With Hypnosis

What Is Stress
Stress response is a natural inborn mechanism in our body to protect us from threat. When we face physical or psychology threat, our mind immediately prepare our body to face the challenge by increased heart rate, respiration, blood pressure , muscle tone with secretion of adrenaline, noradrenaline and cortisol. Stress response cause chemical changes in our body by stimulating immune system, peripheral nervous system and endocrine system as well. However, most of the people do not release this accumulated energy by physically act out to response to the threat.  This behavior eventually cause imbalance in our body system. If the stress prolong, it will lead to physical and mental illness.

Chronic stress can have significant effect to our health, work performance and social life. With appropriate professional help, stress could be reduce to manageable level within a short period of time.

Consequences Of Untreated Stress

    Physical :     Sleep Disorder              Indigestion                       High Blood Pressure
                         Headaches                    Easily Fall Sick                Stroke
                         Back Pain                     Heart Attack                     Fatigue                 
                         Ulcer                             Infertility                         Irritable Bowel Syndrome

   Psychology: Anxiety                          Depression                       Easily Angry  
                        Poor Memory                No Confident                    Lack Of Concentration 
                        Social Withdrawal        Moodiness                        Panic Attack

Common Method To Reduce Stress

1) Exercise - exercise could release muscle tension cause by excretion of cortisol when in distress
                       and produce endorphin to make you feel good

2) Change diet - eat balance diet and reduce intake of sugar, caffeine and alcohol

3) Good Time Management - good time management reduce time pressure and increase control

4) Assertive Training - learn how to say no when appropriate

5)Counselling - help patient to see their problem clearly and formulate strategy to cope better
                           with stress

Application Of Hypnosis In Stress Management

Hypnotherapy is very effective to reduce stress significantly in a very short period of time. Hypnosis induce comfortable and relaxed stage of mind which is totally opposite from stage of mind when in stress. During the hypnotherapy session, the therapist will help the patient to gain insight, change their perception about their issue, boost self-confident and gain inner resources to encounter the stress issue.

Our feeling, perceptions, reaction, beliefs, habit and behavior are govern by the sub-conscious mind. It is very difficult to change it at conscious level. With the permission of the patient, the hypnotherapist will induce the patient to communicate with their sub-conscious mind and install positive suggestion to change their beliefs system and behaviors. The process is effective and totally safe whereby the patient remain conscious and in control of the process. The therapist just act as a facilitator for the patient to make changes.

Reference : Treating Stress With Hypnosis In Malaysia
                    How To Cope With Stress