Effective Stress Relief Method With Hypnosis

What Is Stress
Stress response is a natural inborn mechanism in our body to protect us from threat. When we face physical or psychology threat, our mind immediately prepare our body to face the challenge by increased heart rate, respiration, blood pressure , muscle tone with secretion of adrenaline, noradrenaline and cortisol. Stress response cause chemical changes in our body by stimulating immune system, peripheral nervous system and endocrine system as well. However, most of the people do not release this accumulated energy by physically act out to response to the threat.  This behavior eventually cause imbalance in our body system. If the stress prolong, it will lead to physical and mental illness.

Chronic stress can have significant effect to our health, work performance and social life. With appropriate professional help, stress could be reduce to manageable level within a short period of time.

Consequences Of Untreated Stress

    Physical :     Sleep Disorder              Indigestion                       High Blood Pressure
                         Headaches                    Easily Fall Sick                Stroke
                         Back Pain                     Heart Attack                     Fatigue                 
                         Ulcer                             Infertility                         Irritable Bowel Syndrome

   Psychology: Anxiety                          Depression                       Easily Angry  
                        Poor Memory                No Confident                    Lack Of Concentration 
                        Social Withdrawal        Moodiness                        Panic Attack

Common Method To Reduce Stress

1) Exercise - exercise could release muscle tension cause by excretion of cortisol when in distress
                       and produce endorphin to make you feel good

2) Change diet - eat balance diet and reduce intake of sugar, caffeine and alcohol

3) Good Time Management - good time management reduce time pressure and increase control

4) Assertive Training - learn how to say no when appropriate

5)Counselling - help patient to see their problem clearly and formulate strategy to cope better
                           with stress

Application Of Hypnosis In Stress Management

Hypnotherapy is very effective to reduce stress significantly in a very short period of time. Hypnosis induce comfortable and relaxed stage of mind which is totally opposite from stage of mind when in stress. During the hypnotherapy session, the therapist will help the patient to gain insight, change their perception about their issue, boost self-confident and gain inner resources to encounter the stress issue.

Our feeling, perceptions, reaction, beliefs, habit and behavior are govern by the sub-conscious mind. It is very difficult to change it at conscious level. With the permission of the patient, the hypnotherapist will induce the patient to communicate with their sub-conscious mind and install positive suggestion to change their beliefs system and behaviors. The process is effective and totally safe whereby the patient remain conscious and in control of the process. The therapist just act as a facilitator for the patient to make changes.

Reference : Treating Stress With Hypnosis In Malaysia
                    How To Cope With Stress




                  

Past Life Regression With Hypnosis

Certain people belief their current problem is related to their past life events or their unresolved issues from past lives may be the cause of their present problems. In order to solve their current issue, they need to understand what happened in their past life or go back to their past life to solve their problems. Many people belief they can solve health problem, bad luck, specify life pattern, unwanted habits, phobias and characters issues by Past Life Regression.

Whether reincarnation really exists or not is not important as long as the patient believes the origin solution to their problem can be found with Past Life Regression, then this technique will brings significant recovery to their problem.

Past Life Regression can be done effectively through hypnosis. During the therapy session, the hypnotherapist will lead the patient to vividly visit important events in their past life to compensate or severe the tie from their past life.

Hypothesises associated with Past Life Regression are:-

a) Reincarnation or Karma

What we are getting now are the result of past life doing. Past Life Regression could bring us back to the time when an event happened and the result affected our present life to gain insight and change it   

b) Genetic memory

Certain memories or life program can be encoded in our genetic makeup and Past Life Regression could access these memory or programs

b) Collective Unconscious

Part of our unconscious is shared by all and we are part of the this collective unconscious (new born baby know how to function as a human).Past Life Regression with hypnosis could access collective unconscious

c) A dissociative experience created by hypnosis to safely deal with their problem

Suggestive questions posted by hypnotherapist induce the mind to create an safe  environment to confront with their problems and the solution created in the session is well accepted by the unconscious mind to influence the body

However, Past Life Regression is only one of many technique engage by a hypnotherapist and some technique could be more appropriate to help the patient solve their problems.


Reference : Past Life Regression With Hypnosis In Malaysia

What To Do If I Can Not Sleep? - Insomnia

Insomnia is a sleep disorder in which the patient has an inability to fall asleep, stay asleep or sleep of poor quality . More than 30% of US population suffers from insomnia and it is estimated  2,767,350 person in Malaysia with insomnia symptoms. Most of the insomnia patient is also having symptoms of anxiety, depression, poor concentration and exhaustion. Insomnia caused significant impact on psychological well being and daily functional impairment. It can lead to memory problems, increased risk of heart disease and automobile related accidents

3 types of insomnia

a) Transient insomnia
     Temporary or short duration of sleep disorder. Usually cause by stress, change of environment or encounter with unexpected events

b) Secondary insomnia
     Insomnia caused by another disorder such as anxiety or depression

c) Primary insomnia
    Insomnia with unknown origin  

Cause Of Insomnia

a) Psychological condition
     stress, guilt, bereavement and other emotion interruption could cause acute or chronic insomnia

b) hormone imbalance
    menstruation, menopause

c) medical condition
    pain, constipation, depression, post traumatic stress disorder, brain injury

c) use of psychoactive substance
    caffeine, nicotine, alcohol, drugs

d) withdrawal of drugs
    pain killer, anti-anxiety drugs

e) poor sleep condition
    noise, exercise before sleep

Treatment Of Insomnia

a) Pharmacological treatments for insomnia
     Medication are effective to reduce symptoms of acute insomnia. However, it is not recommended for long term use as it may resulting to medication dependency and the body immune to the prescribed drugs. Other side effects are drowsiness, allergic and change of mood. Medication does not address the root of insomnia.

b)Non pharmacological treatment for insomnia
   This method is superior than pharmacological treatments as the effect is long lasting and usually find solution to address the root of insomnia.This include appropriate exercise, relaxation technique, acupuncture, pay attention to sleep hygiene and behavioral intervention.

Use Of Hypnosis In Insomnia
Hypnosis tools and technique is very applicable to treat insomnia in the below areas
a) induce natural sleep
b) find the psychological root cause of insomnia with un-conscious mind
c) condition the body to specific sleeping routine
d) reduce anxiety, stress and other emotion issues which affect sleeping
e) eliminate psychological root cause such as post traumatic stress disorder, anxiety disorder, depression and obsessive compulsive disorder

With appropriate psychotherapy intervention, you can gain back your quality of life.



Reference :   Treating Insomnia With Hypnosis In Malaysia
                      Natural Healing For Insomnia

Treating Obsessive Compulsive Disorder With Hypnosis

Extrapolations of prevalence and incidence statistics suggested that we have 285,383 Obsessive Compulsive Disorder patient in Malaysia. Obsessive Compulsive Disorder is an anxiety disorder with 2 components :

   Obsessive - intrusive thoughts, feeling which cause tension, fear, anxiety or uneasiness

    Compulsive - repetitive action or behaviours to prevent or ease the intrusive thought
                           or discomfort

Usually the patient is aware of the obsessive compulsive behaviour which is unreasonable but will not be able to control. Compulsive symptom could be time consuming, causing emotion and financial distress which results to social impairments.

The most common compulsive behaviours are : repeatedly checking
                                                                           : excessive washing or cleaning
                                                                           : arrange and re-arranging
                                                                           : preoccupation with sexual

It is believe that traumatic experiences during childhood contribute to the development of Obsessive Compulsive Disorder.

Medication such as tricyclic antidepressant clomipramine or psychotherapeutic intervention could appropriately treat Obsessive Compulsive Disorder. Combination of Cognitive Behaviour Therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and relevant hypnosis technique could effectively eliminate intrusive thoughts, compulsive behaviour and go into the root cause of Obsessive Compulsive Disorder to reintegrate dissociated material from possible traumatic past experience.

With the use of Clinical Hypnosis technique, therapeutic session could significantly reduced as compared to pure conventional psychotherapy sessions, as Clinical Hypnosis is able to make change deep into the subconscious level of the mind.


Reference : Obsessive Compulsive treatment in Malaysia

Past Trauma Cure With EMDR (Eye Movement Desensitisation and Processing) & Hypnosis Techniques In Malaysia

Nowadays, you can find some well train therapist by London College Of Clinical Hypnosis using Eye Movement Desensitisation and Processing ( EMDR ) protocol to effectively treat past trauma stress disorder ( PTSD ) in Malaysia.

Treating past trauma distress symptom with EMDR is effective and receives world wide recognition. The therapist will facilitate eye movement of the patient to rapidly process traumatic or upsetting past memories so that the patient could overcome his past trauma stress disorder ( PTSD ) symptoms such as  anxiety, depression, insomnia, recurrent thought, excessive guilt, palpitations, stomach tightening, sweating when recall, easily agitated and not trusting.

After a traumatic event, patient may develop some maladaptive coping strategies include excessive use of drugs or alcohol, promiscuity ( practice of casual sex with multiple sexual partners), aggression, self harm and avoidance. Coping strategies is very important after a trauma event. In a research on 2004 Malaysia tsunami disaster survivors, there is a great significant difference in the adaptive and maladaptive coping styles on survivors with past trauma stress disorder ( PTSD ) symptom and those who do not.

During the healing process, patient will be led to go through a series of self discovery to gain insight of the trauma event. Appropriate inner resources will be enhanced in vitro for the patient to gain trauma resolve experience in a safe environment. In this way, it is much effective than conventional method which  involved an Advisor whose analysis and advice base on the advisor's perception and experience.

In my experience, a combination of hypnotherapy and EMDR will shorten the number of therapy session and gain long lasting effect as the healing is able to sink as deep as the subconscious level.

Reference : Trauma Treatment In Malaysia 

STOP SMOKING WITH HYPNOSIS IN MALAYSIA

Stop Smoking with hypnosis could be extremely effective.  Many patient need only 1 session to get rid of this unwanted habit. As a hypnotherapist, our function is to find out the psychology govern by the sub-concious mind to persist smoking habit. Once we understand the patient's smoking behaviour and pattern, a personalise powerful script could be constructed to talk to the sub-concious mind to release the smoking habit and amazing result could be seen instantly with most of the patient. Ultimately, everything is inside the patient's mind and the hypnotherapist just serve as a facilitator to help the patient STOP SMOKING in a safe and effective way. With the increasing awareness of the benefit of Clinical Hypnosis, I am sure this technique will be very useful to help Smokers in Malaysia to become a Non Smokers.

Please call Roger @ 017-6761681 or drop me a mail hypnoreiki321@gmail.com for enquiry.

Powerful Script For Healing

The Healing White Light is a very powerful script for healing. It can be use by a hypnotherpist or the patient itself. Contents of the script will re-active our natural healing ability and is effective for almost all kind of diseases.It is safe, effective and easy to use by anyone.

When you need Healing White Light script?

a) you want to boost up immune system
b) accerlerate healing from deseases
c) channel out negative energy from the body
d) receive external empowerment
e) discharge psychological garbage
f) increase your self confident

 Just drop me a mail for a Free Healing White Light full script. (hypnoreiki321@gmail.com)